mon, apr 13endurance football training
1,188lb
55:00time
14sets
Logged session
ClubEndurance Football Training
cameron goodsongeneral55 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
55 min
Movements
6
Sets
14
Volume
1,188 lbs
Movements
01
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
02
Scorpion Stretch
2 sets · ●●× ●●● lbs
03
Cossack Squat
1 set · ●●× ●●● lbs
04
Broad Jump
3 sets · ●●× ●●● lbs
05
5-10-5 Pro Agility Shuttle
3 sets · ●●× ●●● lbs
06
Heavy Sled Push (Low Angle)
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron