tue, jun 23posterior chain velocity
4,515lb
5:00time
17sets
Logged session
ClubPosterior Chain Velocity
cameron goodsongeneral5 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
5 min
Movements
7
Sets
17
Volume
4,515 lbs
Part of a sequence
Field Armor — 6-Week Hypertrophy Protocol · Week 1, Day 1
Movements
01
single-leg calf raises
3 sets · ●●× ●●● lbs
02
Eccentric Back Squat
3 sets · ●●× ●●● lbs
03
Lying Quad Stretch
2 sets · ●●× ●●● lbs
04
Banded Face Pull
3 sets · ●●× ●●● lbs
05
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
06
Pallof press
2 sets · ●●× ●●● lbs
07
90/90 hip switches
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron