Field Armor — 6-Week Hypertrophy Protocol

Name: Field Armor — 6-Week Hypertrophy Protocol
Author: danielle

Danielle Marcano

18 sessions · 6 weeks · 18 movements

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Notes

Six weeks of soccer-specific hypertrophy built through Cameron Goodson's lens — single-leg strength, lateral velocity, posterior chain armor, and rotational power. Three sessions per week, 45 minutes each.

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Architect

Sessions

W1 · D1

Posterior Chain Velocity

W1 · D2

Lateral Armor — Deceleration & Quad Hypertrophy

W1 · D3

Zone Strength — Upper Posterior & Rotational Base

W2 · D1

Posterior Chain Velocity

W2 · D2

Lateral Armor — Deceleration & Quad Hypertrophy

W2 · D3

Zone Strength — Upper Posterior & Rotational Base

W3 · D1

Posterior Chain Velocity

W3 · D2

Lateral Armor — Deceleration & Quad Hypertrophy

+10

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Weekly breakdown

Posterior Chain Velocity

Day 1

Lateral Armor — Deceleration & Quad Hypertrophy

Day 2

Zone Strength — Upper Posterior & Rotational Base

Day 3

Common questions

Created by

Danielle Marcano

@danielle

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