ClubField Armor — 6-Week Hypertrophy Protocol
Danielle Marcano18 sessions · 6 weeks · 18 movements
About this program.
Six weeks of soccer-specific hypertrophy built through Cameron Goodson's lens — single-leg strength, lateral velocity, posterior chain armor, and rotational power. Three sessions per week, 45 minutes each.
Curated by Architect.
Sessions.
Posterior Chain Velocity
Week 1 · Day 1
Lateral Armor — Deceleration & Quad Hypertrophy
Week 1 · Day 2
Zone Strength — Upper Posterior & Rotational Base
Week 1 · Day 3
Posterior Chain Velocity
Week 2 · Day 1
Lateral Armor — Deceleration & Quad Hypertrophy
Week 2 · Day 2
Zone Strength — Upper Posterior & Rotational Base
Week 2 · Day 3
Posterior Chain Velocity
Week 3 · Day 1
Lateral Armor — Deceleration & Quad Hypertrophy
Week 3 · Day 2
Weekly split.
Posterior Chain Velocity
Lateral Armor — Deceleration & Quad Hypertrophy
Zone Strength — Upper Posterior & Rotational Base
1 athlete training this.
Good to know.
What equipment do I need?
It changes by session. Each one lists what you need before you start.
Can I run this on my phone?
Yes. Get the Phorme app and log every session as you go.
Is this the right level for me?
It is built for all level. Your coach scales any session to where you are.
Start this sequence.
Your membership opens it, and your coach adjusts it as you go.
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