sun, jul 12upper transverse & pulling strength · w1
675lb
1:00time
15sets
Logged session
ClubUpper Transverse & Pulling Strength · W1
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
5
Sets
15
Volume
675 lbs
Movements
01
Axial Rotations
2 sets · ●●× ●●● lbs
02
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
03
Med Ball Rotational Throw
4 sets · ●●× ●●● lbs
04
Medicine Ball Chest Pass
4 sets · ●●× ●●● lbs
05
Pull-Ups
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron