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ClubTransverse Core & Push Hypertrophy
cameron goodsonA comprehensive session focusing on core stability and shoulder strength, designed to build muscle and enhance transverse power.
$30/mo · cancel anytime
Movements
11
Sets
35
Movements
Barbell Overhead Press
4 sets · ●●× ●●● lbs
Dumbbell Arnold Press
3 sets · ●●× ●●● lbs
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
Cable Pallof Press
3 sets · ●●× ●●● lbs
Barbell Landmine Rotation
3 sets · ●●× ●●● lbs
Hanging Leg Raise
3 sets · ●●× ●●● lbs
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
Banded Pallof Press
3 sets · ●●× ●●● lbs
Dumbbell Shrug
3 sets · ●●× ●●● lbs
Rope Face Pulls
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron