40-Minute Mobility Soccer Training

Spiderman Lunge With Rotation

2 sets · ●●× ●●● lbs

90/90 Hip Stretch

2 sets · ●●× ●●● lbs

Cat-Cow Stretch

2 sets · ●●× ●●● lbs

Bodyweight Squat

3 sets · ●●× ●●● lbs

Cossack Squat

3 sets · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

3 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

3 sets · ●●× ●●● lbs

Frog Stretch

3 sets · ●●× ●●● lbs

Single-Leg Eccentric Box Step-Down

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Butterfly Pose (Baddha Konasana)

1 set · ●●× ●●● lbs