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ClubBasketball Speed Training Session
cameron goodsonA 70-minute session focusing on speed, agility, and core stability for basketball, using med ball and bodyweight exercises while avoiding shoulder strain.
$30/mo · cancel anytime
Movements
14
Sets
34
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
Glute Bridge
2 sets · ●●× ●●● lbs
Bodyweight Vertical Jump (Non-Countermovement)
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Broad Jump
3 sets · ●●× ●●● lbs
Medicine Ball Slam
3 sets · ●●× ●●● lbs
Sprint To 5-Yard Breakdown
4 sets · ●●× ●●● lbs
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron