tue, mar 3115-minute mobility martial arts session
0lb
—time
5sets
Template
Club15-Minute Mobility Martial Arts Session
cameron goodsongeneralBuilt with Architect
A quick session to enhance mobility and flexibility for martial arts.
Start training
$30/mo · cancel anytime
Movements
5
Sets
5
Movements
01
World Greatest Stretch
1 set · ●●× ●●● lbs
02
Bird Dog
1 set · ●●× ●●● lbs
03
Glute Bridge
1 set · ●●× ●●● lbs
04
Inchworm
1 set · ●●× ●●● lbs
05
Walking Lunge
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron