Logged session
Body recomposition phase two: pull
Kara Shortgeneral63 min
Start training
$30/mo · cancel anytime
Duration
63 min
Movements
6
Sets
18
Volume
4,485 lbs
Movements
01
Double Kettlebell Arnold Press
Set 1
weight
30 lbs
reps
12
Set 2
weight
30 lbs
reps
12
Set 3
weight
30 lbs
reps
10
02
Dumbbell 90 Degree Lateral Raise
Set 1
weight
16 lbs
reps
10
Set 2
weight
16 lbs
reps
10
Set 3
weight
16 lbs
reps
10
03
Single-Arm Tricep Kickbacks
Set 1
weight
10 lbs
reps
12
Set 2
weight
10 lbs
reps
12
Set 3
weight
10 lbs
reps
12
04
Dumbbell Incline Alternating Chest Press
Set 1
weight
40 lbs
reps
8
Set 2
weight
40 lbs
reps
8
Set 3
weight
40 lbs
reps
8
05
Barbell Close Grip Bench Press
Set 1
weight
45 lbs
reps
8
Set 2
weight
45 lbs
reps
8
Set 3
weight
45 lbs
reps
6
06
Deadbug Chest Press
Set 1
weight
22.5 lbs
reps
10
Set 2
weight
22.5 lbs
reps
10
Set 3
weight
22.5 lbs
reps
10
Created by
Kara Short
@kara