tue, mar 31mma mobility and agility session
0lb
—time
9sets
Template
ClubMMA Mobility and Agility Session
cameron goodsongeneralBuilt with Architect
A 45-minute session focusing on mobility and agility for MMA using bodyweight, sled, and med ball exercises.
Start training
$30/mo · cancel anytime
Movements
9
Sets
9
Movements
01
Bear Crawl
1 set · ●●× ●●● lbs
02
Pike Push-Up
1 set · ●●× ●●● lbs
03
Medicine Ball Slams
1 set · ●●× ●●● lbs
04
Single-Leg Bodyweight Calf Raise
1 set · ●●× ●●● lbs
05
Nordic Hamstring Curl
1 set · ●●× ●●● lbs
06
Sled Push
1 set · ●●× ●●● lbs
07
Forearm Plank
1 set · ●●× ●●● lbs
08
Lateral Bound (Skater Jump)
1 set · ●●× ●●● lbs
09
Bicycle Crunch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron