thu, mar 2635-minute recovery session
0lb
—time
24sets
Template
Club35-Minute Recovery Session
cameron goodsongeneralBuilt with Architect
A gentle recovery session focusing on mobility and core strength, avoiding knee stress.
Start training
$30/mo · cancel anytime
Movements
11
Sets
24
Movements
01
Bird Dog
2 sets · ●●× ●●● lbs
02
Cat-Cow Stretch
2 sets · ●●× ●●● lbs
03
Thread The Needle
2 sets · ●●× ●●● lbs
04
Forearm Plank
3 sets · ●●× ●●● lbs
05
Glute Bridge
3 sets · ●●× ●●● lbs
06
Scorpion Stretch
2 sets · ●●× ●●● lbs
07
Child's Pose
2 sets · ●●× ●●● lbs
08
Deep Squat Hold
2 sets · ●●× ●●● lbs
09
Cobra Stretch
2 sets · ●●× ●●● lbs
10
Downward Dog
2 sets · ●●× ●●● lbs
11
Open Books (Thoracic Rotation)
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron