sun, jul 12transverse armor — upper volume
20,225lb
54:00time
35sets
Logged session
ClubTransverse Armor — Upper Volume
cameron goodsongeneral54 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
54 min
Movements
12
Sets
35
Volume
20,225 lbs
Movements
01
arm circles with resistance band
2 sets · ●●× ●●● lbs
02
Banded Face Pull
2 sets · ●●× ●●● lbs
03
Banded Lat Stretch
3 sets · ●●× ●●● lbs
04
Machine Pec Fly
4 sets · ●●× ●●● lbs
05
incline bench press
4 sets · ●●× ●●● lbs
06
barbell row
4 sets · ●●× ●●● lbs
07
arnold press
3 sets · ●●× ●●● lbs
08
rear delt raises
3 sets · ●●× ●●● lbs
09
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
10
preacher curl
3 sets · ●●× ●●● lbs
11
Pallof press
3 sets · ●●× ●●● lbs
12
Backward Shoulder Rotations
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron