mon, mar 1615-minute soccer mobility session
0lb
6:00time
5sets
Logged session
Club15-Minute Soccer Mobility Session
cameron goodsongeneral6 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
6 min
Movements
5
Sets
5
Movements
01
Scorpion Stretch
1 set · ●●× ●●● lbs
02
Spiderman Lunge With Rotation
1 set · ●●× ●●● lbs
03
Cossack Squat
1 set · ●●× ●●● lbs
04
Deep Squat Hold
1 set · ●●× ●●● lbs
05
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron