sat, mar 28hip mobility basketball session - 28.3.2026
0lb
1:05:00time
21sets
Logged session
ClubHip Mobility Basketball Session - 28.3.2026
cameron goodsongeneral65 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
65 min
Movements
8
Sets
21
Movements
01
Child's Pose
3 sets · ●●× ●●● lbs
02
Frog Stretch
3 sets · ●●× ●●● lbs
03
90/90 Hip Stretch
2 sets · ●●× ●●● lbs
04
Cat-Cow Stretch
3 sets · ●●× ●●● lbs
05
Thread The Needle
3 sets · ●●× ●●● lbs
06
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
07
Deep Squat Hold
3 sets · ●●× ●●● lbs
08
Cossack Squat
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron