fri, apr 3back, core, and shoulders hypertrophy
0lb
—time
22sets
Template
ClubBack, Core, and Shoulders Hypertrophy
cameron goodsongeneralBuilt with Architect
A balanced hypertrophy session focusing on back, core, and shoulders using barbell and bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
7
Sets
22
Movements
01
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
02
Barbell Overhead Press
3 sets · ●●× ●●● lbs
03
Barbell Landmine Rotation
3 sets · ●●× ●●● lbs
04
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
05
Hanging Leg Raise
3 sets · ●●× ●●● lbs
06
Barbell Upright Row
3 sets · ●●× ●●● lbs
07
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron