Hypertrophy Tennis Training - 3/23/2026

Lateral Bound (Skater Jump)

4 sets · ●●× ●●● lbs

Single-Leg Eccentric Box Step-Down

4 sets · ●●× ●●● lbs

Medicine Ball Slam

4 sets · ●●× ●●● lbs

Medicine Ball Chest Pass

4 sets · ●●× ●●● lbs

Altitude Drop (Force Absorption)

4 sets · ●●× ●●● lbs

Bodyweight Vertical Jump (Non-Countermovement)

4 sets · ●●× ●●● lbs

Continuous Hurdle Hops

4 sets · ●●× ●●● lbs

Drop Squat (Reactive)

4 sets · ●●× ●●● lbs

Broad Jump

4 sets · ●●× ●●● lbs

Depth Jump (True Reactive)

4 sets · ●●× ●●● lbs