10
mvmts
40
sets
1:03
dur
1.1k lbs
vol
community
curated by
architect
movements
01
lateral bound (skater jump)
set 1
reps
12
set 2
reps
12
set 3
reps
12
set 4
reps
12
02
medicine ball slam
set 1
weight
17.5lbs
reps
15
set 2
weight
17.5lbs
reps
15
set 3
weight
17.5lbs
reps
15
set 4
weight
17.5lbs
reps
15
03
single-leg eccentric box step-down
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
04
medicine ball chest pass
set 1
reps
15
set 2
reps
15
set 3
reps
15
set 4
reps
15
05
altitude drop (force absorption)
set 1
reps
12
set 2
reps
12
set 3
reps
12
set 4
reps
12
06
bodyweight vertical jump (non-countermovement)
set 1
reps
10
set 2
reps
10
set 3
reps
10
set 4
reps
10
N
created by
nicholas mckenzie
@nick