tue, mar 3130-minute power soccer training
0lb
—time
24sets
Template
Club30-Minute Power Soccer Training
cameron goodsongeneralBuilt with Architect
A dynamic session to boost acceleration, deceleration, and power using bodyweight and a med ball.
Start training
$30/mo · cancel anytime
Movements
11
Sets
24
Movements
01
A-Skips
2 sets · ●●× ●●● lbs
02
High Knees
2 sets · ●●× ●●● lbs
03
Hip Circles
2 sets · ●●× ●●● lbs
04
Med Ball Power Slams
3 sets · ●●× ●●● lbs
05
Explosive Push-Ups
3 sets · ●●× ●●● lbs
06
Single-Leg Box Jumps
3 sets · ●●× ●●● lbs
07
Med Ball Rotational Throws
3 sets · ●●× ●●● lbs
08
Broad Jumps
3 sets · ●●× ●●● lbs
09
Hamstring Stretch
1 set · ●●× ●●● lbs
10
Hip Flexor Stretch
1 set · ●●× ●●● lbs
11
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron