fri, mar 2730-minute full-body strength workout
0lb
—time
24sets
Template
Club30-Minute Full-Body Strength Workout
cameron goodsongeneralBuilt with Architect
A quick and effective full-body strength session using only bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
8
Sets
24
Movements
01
Standard Push-Up
3 sets · ●●× ●●● lbs
02
Bodyweight Squat
3 sets · ●●× ●●● lbs
03
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
04
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
05
Pike Push-Up
3 sets · ●●× ●●● lbs
06
Bodyweight Diamond Push-Up
3 sets · ●●× ●●● lbs
07
Forearm Plank
3 sets · ●●× ●●● lbs
08
Nordic Hamstring Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron