sun, mar 2960-minute speed soccer training
0lb
—time
27sets
Template
Club60-Minute Speed Soccer Training
cameron goodsongeneralBuilt with Architect
A bodyweight session to improve speed and agility for soccer, while being mindful of ankle, hip, and hamstring limitations.
Start training
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
High Knees
2 sets · ●●× ●●● lbs
03
Backpedal
2 sets · ●●× ●●● lbs
04
A-Skips
3 sets · ●●× ●●● lbs
05
Backward Sprints
3 sets · ●●× ●●● lbs
06
3-Cone L-Drill
3 sets · ●●× ●●● lbs
07
Agility Ladder Drills
3 sets · ●●× ●●● lbs
08
Plank
3 sets · ●●× ●●● lbs
09
Side Plank
3 sets · ●●× ●●● lbs
10
Cat-Cow Stretch
1 set · ●●× ●●● lbs
11
Child's Pose
1 set · ●●× ●●● lbs
12
Seated Forward Fold
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron