fri, jul 10upper transverse & pulling strength · w1
2,395lb
1:00time
28sets
Logged session
ClubUpper Transverse & Pulling Strength · W1
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
9
Sets
28
Volume
2,395 lbs
Movements
01
Axial Rotations
2 sets · ●●× ●●● lbs
02
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
03
Med Ball Rotational Throw
4 sets · ●●× ●●● lbs
04
Medicine Ball Chest Pass
4 sets · ●●× ●●● lbs
05
Pull-Ups
4 sets · ●●× ●●● lbs
06
Single Arm Eccentric Rows
4 sets · ●●× ●●● lbs
07
Barbell Curl
3 sets · ●●× ●●● lbs
08
Hanging Core Rotations
3 sets · ●●× ●●● lbs
09
Hip 90/90 Stretch
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron