fri, jul 10lateral armor — heavy strength
0lb
3:00time
1sets
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ClubLateral Armor — Heavy Strength
cameron goodsongeneral3 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
3 min
Movements
1
Sets
1
Movements
01
Aligned Hip Airplanes
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron