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ClubFull Body Mobility Session
cameron goodsonA 60-minute session focused on improving mobility and flexibility using bodyweight, dumbbells, bands, and machines, while avoiding shoulder aggravation.
$30/mo · cancel anytime
Movements
14
Sets
33
Movements
Hip Circles
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
High Knees
2 sets · ●●× ●●● lbs
90/90 Hip Stretch
3 sets · ●●× ●●● lbs
Adductor Stretch Seated Bilateral Static
3 sets · ●●× ●●● lbs
Ankle Circles
3 sets · ●●× ●●● lbs
Cat-Cow Stretch
3 sets · ●●× ●●● lbs
Back Rehab Bird Dog
3 sets · ●●× ●●● lbs
Glute Bridge
3 sets · ●●× ●●● lbs
Seated Forward Fold
3 sets · ●●× ●●● lbs
Standing Calf Stretch
3 sets · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
Savasana (Corpse Pose)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron