Logged session
ClubPush Workout - Chest, Shoulders, Triceps - 5/13/2026
cameron goodson$30/mo · cancel anytime
Duration
76 min
Movements
16
Sets
40
Volume
19,735 lbs
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Kettlebell Halo
2 sets · ●●× ●●● lbs
Push-Ups
2 sets · ●●× ●●● lbs
Cable Face Pull
2 sets · ●●× ●●● lbs
Incline Dumbbell Press
4 sets · ●●× ●●● lbs
Incline Skull Crushers
3 sets · ●●× ●●● lbs
Barbell Overhead Press
4 sets · ●●× ●●● lbs
Barbell Close-Grip Bench Press
4 sets · ●●× ●●● lbs
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
Dumbbell Overhead Extension
3 sets · ●●× ●●● lbs
Dumbbell Flat Flye
3 sets · ●●× ●●● lbs
Chest Dip
3 sets · ●●× ●●● lbs
Deficit Push-Up
2 sets · ●●× ●●● lbs
Triceps Stretch
1 set · ●●× ●●● lbs
Cobra Stretch
1 set · ●●× ●●● lbs
Downward Dog
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron