Logged session
ClubUpper Body Hypertrophy: Chest, Delts, and Traps - 3/24/2026
cameron goodsongeneral88 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
88 min
Movements
8
Sets
25
Volume
15,306 lbs
Movements
01
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
02
Smith Machine Incline Bench Press
4 sets · ●●× ●●● lbs
03
Barbell Upright Row
3 sets · ●●× ●●● lbs
04
DB Pullovers
3 sets · ●●× ●●● lbs
05
Dumbbell Arnold Press
3 sets · ●●× ●●● lbs
06
Cable Crossover High To Low
3 sets · ●●× ●●● lbs
07
Dumbbell Shrug
3 sets · ●●× ●●● lbs
08
Cable Crossover Low To High
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron