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ClubActive Recovery - Mobility & Core Workout
cameron goodsongeneral47 minBuilt with Architect
Good mobility
Start training
$30/mo · cancel anytime
Duration
47 min
Movements
12
Sets
27
Volume
18,310 lbs
Movements
01
Bird Dog
2 sets · ●●× ●●● lbs
02
Goblet Squat
2 sets · ●●× ●●● lbs
03
Walking Lunge
2 sets · ●●× ●●● lbs
04
Inchworm
2 sets · ●●× ●●● lbs
05
Barbell Squat
4 sets · ●●× ●●● lbs
06
Barbell Bench Press
4 sets · ●●× ●●● lbs
07
Cable Woodchopper
3 sets · ●●× ●●● lbs
08
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
09
Hanging Leg Raise
2 sets · ●●× ●●● lbs
10
Scorpion Stretch
1 set · ●●× ●●● lbs
11
Couch Stretch
1 set · ●●× ●●● lbs
12
Banded Hamstring Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron