tue, mar 24bodyweight strength calisthenics
0lb
—time
28sets
Template
ClubBodyweight Strength Calisthenics
cameron goodsongeneralBuilt with Architect
A comprehensive bodyweight session focusing on strength through calisthenics movements.
Start training
$30/mo · cancel anytime
Movements
10
Sets
28
Movements
01
Bird Dog
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
World Greatest Stretch
2 sets · ●●× ●●● lbs
04
Standard Push-Up
4 sets · ●●× ●●● lbs
05
Pike Push-Up
3 sets · ●●× ●●● lbs
06
Bodyweight Diamond Push-Up
3 sets · ●●× ●●● lbs
07
Forearm Plank
3 sets · ●●× ●●● lbs
08
Bicycle Crunch
3 sets · ●●× ●●● lbs
09
Burpee Conditioning Test
3 sets · ●●× ●●● lbs
10
Handstand Push-Up
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron