wed, mar 2530-minute speed basketball training
0lb
—time
23sets
Template
Club30-Minute Speed Basketball Training
cameron goodsongeneralBuilt with Architect
Boost your speed and agility with this bodyweight session, tailored to protect your knee.
Start training
$30/mo · cancel anytime
Movements
10
Sets
23
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
High Knees (Low Impact)
2 sets · ●●× ●●● lbs
03
Lateral Leg Swings
2 sets · ●●× ●●● lbs
04
A-Skips
3 sets · ●●× ●●● lbs
05
Backward Jogging
3 sets · ●●× ●●● lbs
06
Ali Shuffle
3 sets · ●●× ●●● lbs
07
Plank To Push-Up
3 sets · ●●× ●●● lbs
08
Lateral Bounds (Low Impact)
3 sets · ●●× ●●● lbs
09
Standing Quad Stretch
1 set · ●●× ●●● lbs
10
Cat-Cow Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron