Duration
60 min
Movements
5
Sets
17
Volume
11,080 lbs
Movements
01
Tricep Pushdown
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
02
Barbell Bench Press
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
Set 4
intensity
75%
reps
6
03
DB Incline Bench
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
Set 4
intensity
75%
reps
8
04
landmine press
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
05
overhead press
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
Created by
Stephen Wells
@stephenw