thu, jul 9shoulder armor & arm velocity
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ClubShoulder Armor & Arm Velocity
cameron goodsongeneralBuilt with Architect
Upper body hypertrophy session built around shoulder stability, arm strength, and transverse control. Straight sets on the main compound, supersets to close out the arms.
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$30/mo · cancel anytime
Movements
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron