tue, jul 7lower power & reactive velocity · w1
7,935lb
1:00time
24sets
Logged session
ClubLower Power & Reactive Velocity · W1
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
10
Sets
24
Volume
7,935 lbs
Movements
01
Single Leg Pogos
3 sets · ●●× ●●● lbs
02
Bulgarian Split Squats
3 sets · ●●× ●●● lbs
03
Front Squats
4 sets · ●●× ●●● lbs
04
Slider Leg Curl
3 sets · ●●× ●●● lbs
05
Aligned Hip Airplanes
1 set · ●●× ●●● lbs
06
90/90 Hip Stretch
1 set · ●●× ●●● lbs
07
Dead Bug
2 sets · ●●× ●●● lbs
08
Box Jump
4 sets · ●●× ●●● lbs
09
Cable Quadruped Hip Abduction
1 set · ●●× ●●● lbs
10
Heel Elevated Deep Squat Rocks
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron