Upper Body Strength Session - 2026-03-23

Barbell Flat Bench Press

4 sets · ●●× ●●● lbs

Barbell Overhead Press

4 sets · ●●× ●●● lbs

Chin-Up

3 sets · ●●× ●●● lbs

Dumbbell Incline Press

3 sets · ●●× ●●● lbs

Cable Rope Hammer Curl

3 sets · ●●× ●●● lbs

Cable Rope Pushdown

3 sets · ●●× ●●● lbs

Dumbbell Lateral Raise

3 sets · ●●× ●●● lbs

Cable Face Pull

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Butterfly Pose (Baddha Konasana)

1 set · ●●× ●●● lbs

Cobra Pose (Bhujangasana)

1 set · ●●× ●●● lbs

Barbell Bent-Over Row

4 sets · ●●× ●●● lbs