30-Minute Bodyweight Basketball Strength Session - 3/8/2026

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Cat-Cow Stretch

2 sets · ●●× ●●● lbs

Spiderman Lunge With Rotation

2 sets · ●●× ●●● lbs

Pike Push-Up

3 sets · ●●× ●●● lbs

Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Nordic Hamstring Curl

3 sets · ●●× ●●● lbs

Bodyweight Diamond Push-Up

3 sets · ●●× ●●● lbs

Bodyweight Suspension Curl (Rings/TRX)

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Butterfly Pose (Baddha Konasana)

1 set · ●●× ●●● lbs

Bird Dog

2 sets · ●●× ●●● lbs