Logged session
back and chest session - 4/8/2026
Nicholasgeneral48 min
Start training
$30/mo · cancel anytime
Duration
48 min
Movements
12
Sets
32
Volume
24,230 lbs
1 person completed this session
Movements
01
Band Pull-Aparts
Set 1
weight
80 lbs
reps
15
Set 2
weight
80 lbs
reps
15
Set 3
weight
80 lbs
reps
15
02
Dumbbell Row
Set 1
weight
67.5 lbs
reps
8
Set 2
weight
67.5 lbs
reps
8
Set 3
weight
67.5 lbs
reps
8
03
Face Pulls
Set 1
weight
40 lbs
reps
12
Set 2
weight
40 lbs
reps
12
Set 3
weight
40 lbs
reps
12
04
Incline Dumbbell Press
Set 1
weight
60 lbs
reps
12
Set 2
weight
75 lbs
reps
6
Set 3
weight
75 lbs
reps
6
Set 4
weight
75 lbs
reps
6
05
Dumbbell Bench Press
Set 1
weight
75 lbs
reps
12
Set 2
weight
75 lbs
reps
12
Set 3
weight
75 lbs
reps
10
06
Plank
Set 1
time
1:30
Set 2
time
1:30
Set 3
time
1:30
Created by
Nicholas
@nick