Recovery Gymnastics Session

Scorpion Stretch

2 sets · ●●× ●●● lbs

Couch Stretch

2 sets · ●●× ●●● lbs

Spiderman Lunge With Rotation

2 sets · ●●× ●●● lbs

Child's Pose

2 sets · ●●× ●●● lbs

Forearm Plank

3 sets · ●●× ●●● lbs

Bicycle Crunch

3 sets · ●●× ●●● lbs

High Plank (Phalakasana)

3 sets · ●●× ●●● lbs

Cat-Cow Stretch

3 sets · ●●× ●●● lbs

Cobra Pose (Bhujangasana)

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

3 sets · ●●× ●●● lbs

Banded Leg Tantrums

3 sets · ●●× ●●● lbs

Oscillating Split Squat

3 sets · ●●× ●●● lbs

Thread The Needle

3 sets · ●●× ●●● lbs

Seated Forward Fold (Paschimottanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Corpse Pose (Savasana)

1 set · ●●× ●●● lbs