thu, mar 2630-minute recovery session
0lb
—time
10sets
Template
Club30-Minute Recovery Session
cameron goodsongeneralBuilt with Architect
A gentle recovery session focusing on mobility and flexibility, designed to be easy on the knees.
Start training
$30/mo · cancel anytime
Movements
10
Sets
10
Movements
01
Child's Pose
1 set · ●●× ●●● lbs
02
Cat-Cow Stretch
1 set · ●●× ●●● lbs
03
Downward Dog
1 set · ●●× ●●● lbs
04
Thread The Needle
1 set · ●●× ●●● lbs
05
90/90 Hip Stretch
1 set · ●●× ●●● lbs
06
Spiderman Lunge With Rotation
1 set · ●●× ●●● lbs
07
Cobra Stretch
1 set · ●●× ●●● lbs
08
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
09
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
10
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron