mon, mar 16full body mobility flow
0lb
26:00time
11sets
Logged session
ClubFull Body Mobility Flow
cameron goodsongeneral26 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
26 min
Movements
11
Sets
11
Movements
01
Alternating Pole Rotation
1 set · ●●× ●●● lbs
02
Ankle Circle
1 set · ●●× ●●● lbs
03
Abductor Leg Raise Side Lying
1 set · ●●× ●●● lbs
04
Adductor Stretch Seated Bilateral Static
1 set · ●●× ●●● lbs
05
Alphabet With Toes
1 set · ●●× ●●● lbs
06
Back Rehab Cat-Cow
1 set · ●●× ●●● lbs
07
Back Rehab Pelvic Tilts
1 set · ●●× ●●● lbs
08
Back Rehab Dead Bug
1 set · ●●× ●●● lbs
09
Back Rehab Bird Dog
1 set · ●●× ●●● lbs
10
90/90 Hip Stretch
1 set · ●●× ●●● lbs
11
Adductor Stretch Dynamic Standing Alternate
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron