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ClubPower Basketball Training Session
cameron goodsonA session focusing on explosive power, acceleration, and deceleration using bodyweight, sled, and med ball.
$30/mo · cancel anytime
Movements
14
Sets
36
Movements
A-Skips
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
High Knees
2 sets · ●●× ●●● lbs
Backward Sled Drags
4 sets · ●●× ●●● lbs
Med Ball Chest Pass
3 sets · ●●× ●●● lbs
Plyometric Push-Ups
3 sets · ●●× ●●● lbs
Single-Leg Bounds
3 sets · ●●× ●●● lbs
Sled Push
4 sets · ●●× ●●● lbs
Rotational Med Ball Throws
3 sets · ●●× ●●● lbs
Tuck Jumps
3 sets · ●●× ●●● lbs
Agility Ladder Drills
4 sets · ●●× ●●● lbs
Hamstring Stretch
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
Calf Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron