Logged session
ClubHypertrophy Arms Blast - Repeat
cameron goodsongeneral41 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
41 min
Movements
8
Sets
25
Volume
14,273 lbs
Movements
01
Dumbbell Lying Triceps Extension
3 sets · ●●× ●●● lbs
02
Bodyweight Chin-Up
4 sets · ●●× ●●● lbs
03
EZ-Bar Preacher Curl
3 sets · ●●× ●●● lbs
04
Machine Cable-Style Curl
3 sets · ●●× ●●● lbs
05
Dumbbell Incline Curl
3 sets · ●●× ●●● lbs
06
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
07
Machine Triceps Extension
3 sets · ●●× ●●● lbs
08
Cable High Pulley Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron