Wrist Tendon Architecture

cameron goodson

generalBuilt with Architect

Tendon stiffness protocol targeting the ECU and wrist extensor chain — the primary decelerators in the forehand follow-through. Isometrics first to load the tendon without shear, then slow eccentrics to drive collagen remodeling, then proximal chain stability to reduce wrist overload at contact and follow-through.

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$30/mo · cancel anytime

Movements

Sets

Movements

Wrist Extensions

6 sets · ●●× ●●● lbs

Open Books (Thoracic Rotation)

2 sets · ●●× ●●● lbs

Shoulder Dislocates

2 sets · ●●× ●●● lbs

Wall Slides

2 sets · ●●× ●●● lbs

Barbell Standard Curl

3 sets · ●●× ●●● lbs

Farmer's Carry

4 sets · ●●× ●●● lbs

Banded Face Pull

3 sets · ●●× ●●● lbs

Rear Delt Raises

3 sets · ●●× ●●● lbs

Cable Pallof Press

3 sets · ●●× ●●● lbs

Suitcase Carry

3 sets · ●●× ●●● lbs

Lying Quad Stretch

1 set · ●●× ●●● lbs

90/90s

1 set · ●●× ●●● lbs

Banded Lat Stretch

1 set · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

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$30/mo · cancel anytime

Created by

cameron goodson

@cameron

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