sat, jun 20velocity armor — biceps strength & pump
11,510lb
46:00time
23sets
Logged session
ClubVelocity Armor — Biceps Strength & Pump
cameron goodsongeneral46 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
46 min
Movements
7
Sets
23
Volume
11,510 lbs
Movements
01
EZ-Bar Preacher Curl
4 sets · ●●× ●●● lbs
02
Barbell Standard Curl
4 sets · ●●× ●●● lbs
03
dumbbell bicep curl
3 sets · ●●× ●●● lbs
04
Cable Straight Bar Curl
3 sets · ●●× ●●● lbs
05
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
06
Cable High Pulley Curl
3 sets · ●●× ●●● lbs
07
Barbell Reverse Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron