sun, mar 1520-minute full body endurance blast - 3/15/2026
150lb
20:00time
15sets
Logged session
Club20-Minute Full Body Endurance Blast - 3/15/2026
cameron goodsongeneral20 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
20 min
Movements
6
Sets
15
Volume
150 lbs
Movements
01
Kettlebell Long Cycle (Clean & Jerk)
3 sets · ●●× ●●● lbs
02
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
03
Bicycle Crunch
3 sets · ●●× ●●● lbs
04
Dumbbell Single-Leg RDL
3 sets · ●●× ●●● lbs
05
Child's Pose
2 sets · ●●× ●●● lbs
06
Cossack Squat
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron