thu, apr 2full body mobility session
0lb
—time
11sets
Template
ClubFull Body Mobility Session
cameron goodsongeneralBuilt with Architect
A 30-minute session to enhance flexibility and movement patterns using bodyweight and bands.
Start training
$30/mo · cancel anytime
Movements
11
Sets
11
Movements
01
Cat-Cow Stretch
1 set · ●●× ●●● lbs
02
Thread The Needle
1 set · ●●× ●●● lbs
03
Banded Lat Stretch
1 set · ●●× ●●● lbs
04
Deep Squat Hold
1 set · ●●× ●●● lbs
05
Spiderman Lunge With Rotation
1 set · ●●× ●●● lbs
06
Banded Hamstring Stretch
1 set · ●●× ●●● lbs
07
Cobra Stretch
1 set · ●●× ●●● lbs
08
Frog Stretch
1 set · ●●× ●●● lbs
09
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
10
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
11
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron