sat, mar 7full body endurance workout
6,815lb
57:00time
35sets
Logged session
ClubFull Body Endurance Workout
cameron goodsongeneral57 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
57 min
Movements
14
Sets
35
Volume
6,815 lbs
Movements
01
Hamstring Stretch
1 set · ●●× ●●● lbs
02
Plank
3 sets · ●●× ●●● lbs
03
Arm Circles
2 sets · ●●× ●●● lbs
04
Russian Twists
3 sets · ●●× ●●● lbs
05
Band Chest Fly
3 sets · ●●× ●●● lbs
06
High Knees
2 sets · ●●× ●●● lbs
07
Dumbbell Bent Over Row
3 sets · ●●× ●●● lbs
08
Alternating Dumbbell Lunges
3 sets · ●●× ●●● lbs
09
Kettlebell Swing
3 sets · ●●× ●●● lbs
10
Dumbbell Deadlift
4 sets · ●●× ●●● lbs
11
Hip Flexor Stretch
1 set · ●●× ●●● lbs
12
Bodyweight Squats
4 sets · ●●× ●●● lbs
13
Inchworm
2 sets · ●●× ●●● lbs
14
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron