sun, mar 2230-minute full body hypertrophy focused on legs
0lb
—time
21sets
Template
Club30-Minute Full Body Hypertrophy Focused on Legs
cameron goodsongeneralBuilt with Architect
A balanced workout targeting the lower body for muscle growth and strength, with full-body engagement.
Start training
$30/mo · cancel anytime
Movements
8
Sets
21
Movements
01
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
02
Bodyweight Butterfly Stretch
2 sets · ●●× ●●● lbs
03
Inchworm
2 sets · ●●× ●●● lbs
04
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
05
Dumbbell Bulgarian Split Squat
3 sets · ●●× ●●● lbs
06
Dumbbell Frog Pump
3 sets · ●●× ●●● lbs
07
Bodyweight Squat
3 sets · ●●× ●●● lbs
08
Glute Bridge
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron