wed, apr 8chest and arms strength session
12,780lb
48:00time
23sets
Logged session
ClubChest and Arms Strength Session
cameron goodsongeneral48 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
48 min
Movements
7
Sets
23
Volume
12,780 lbs
Movements
01
Dumbbell Flat Press
3 sets · ●●× ●●● lbs
02
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
03
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
04
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
05
Barbell Incline Bench Press
3 sets · ●●× ●●● lbs
06
Machine Chest Press
3 sets · ●●× ●●● lbs
07
Barbell Overhead Press
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron