Template
ClubSpeed Tennis Track Training
cameron goodsonA bodyweight session focused on enhancing speed and agility for tennis.
$30/mo · cancel anytime
Movements
11
Sets
25
Movements
A-Skips
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
World Greatest Stretch
2 sets · ●●× ●●● lbs
Flying 10-Yard Sprint
4 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Bodyweight Vertical Jump (Non-Countermovement)
3 sets · ●●× ●●● lbs
Straight-Leg Bound (Prime Times)
3 sets · ●●× ●●● lbs
Depth Drop (Force Absorption)
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron