sat, jun 27upper body & transverse reactive
6,900lb
1:00time
9sets
Logged session
Upper Body & Transverse Reactive
Nicholasgeneral1 min
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
3
Sets
9
Volume
6,900 lbs
Movements
01
incline dumbbell bench
Set 1
weight
75 lbs
reps
10
Set 2
weight
75 lbs
reps
10
Set 3
weight
75 lbs
reps
10
02
One-Arm Cable Row
Set 1
weight
75 lbs
reps
10
Set 2
weight
75 lbs
reps
10
Set 3
weight
75 lbs
reps
10
03
sl leg curl
Set 1
weight
80 lbs
reps
10
Set 2
weight
80 lbs
reps
10
Set 3
weight
80 lbs
reps
10
Created by
Nicholas
@nick