sun, jun 7full body
10,860lb
5:00time
21sets
Duration
5 min
Movements
7
Sets
21
Volume
10,860 lbs
Movements
01
Incline Bench Press
Set 1
weight
70 lbs
reps
8
Set 2
weight
70 lbs
reps
8
Set 3
weight
70 lbs
reps
8
02
Single Arm Cable Rows
Set 1
weight
90 lbs
reps
8
Set 2
weight
90 lbs
reps
8
Set 3
weight
90 lbs
reps
8
03
High To Low Cable Rotation
Set 1
weight
25 lbs
reps
10
Set 2
weight
25 lbs
reps
10
Set 3
weight
25 lbs
reps
10
04
Dumbbell Bench Press
Set 1
weight
90 lbs
reps
5
Set 2
weight
90 lbs
reps
5
Set 3
weight
90 lbs
reps
5
05
Lat Pulldown
Set 1
weight
160 lbs
reps
8
Set 2
weight
160 lbs
reps
8
Set 3
weight
160 lbs
reps
8
06
Hanging Leg Raises
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Created by
cameron goodson
@cameron