thu, apr 2legs and chest strength session
0lb
—time
26sets
Template
ClubLegs and Chest Strength Session
cameron goodsongeneralBuilt with Architect
A focused workout targeting leg and chest strength with push movements.
Start training
$30/mo · cancel anytime
Movements
11
Sets
26
Movements
01
Bird Dog
2 sets · ●●× ●●● lbs
02
Inchworm
2 sets · ●●× ●●● lbs
03
Glute Bridge
2 sets · ●●× ●●● lbs
04
Barbell Competition Bench Press
4 sets · ●●× ●●● lbs
05
Barbell Back Squat
4 sets · ●●× ●●● lbs
06
Dumbbell Incline Press
3 sets · ●●× ●●● lbs
07
Dumbbell Goblet Squat
3 sets · ●●× ●●● lbs
08
Banded Overhead Press
3 sets · ●●× ●●● lbs
09
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
10
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
11
Cobra Pose (Bhujangasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron